West Ranch Track & Field
Last Updated: NOV 14, 2011
DISTANCE ATHLETES PRE-SEASON TRAINING.
Training will commence for all distance athletes (800M, 1600M and 3200M) on Monday 21st November at 3:15 on the track. This is important, especially if you have been running cross country as we have to get our track legs back. We will be training Mon, Tues, Wed that week prior to Thanksgiving. Full training schedule to follow.
TRACK AND FIELD TRY OUT SCHEDULE FOR 2011/2012 SEASON
NOTES
1) Come prepared to try out, bring shoes, kit and water
2) You may try out for as many events as you wish
3) Places will be limited to the top 165 athletes
4) Try outs will be held for all events
5) All athletes regardless of grade or experience MUST try out
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6)Any questions contact Coach Saville, coachsaville@aol.com, Tel: 993-3985
DAY DATE EVENTS TIME NOTES
Monday Nov 14th 400M, 1600M 3:15 PM
Hurdles 3:15 PM
Shot and Discus 4:00 PM In the weight room
Long Jump 3:15 PM
Tuesday Nov 15th 800M 3:15 PM
Pole Vault 3:15 PM
High Jump 3:15 PM
Wednesday Nov 16th 200M, 3200M 3:15 PM
Shot and Discus 4:00 PM In the weight room
Triple Jump 3:15 PM
Thursday Nov 17th 100M 3:15 PM
Shot and Discus 4:00 PM In the weight room
Pole Vault 3:15 PM
Friday Nov 18th 800M 3:15 PM
Saturday Nov 19th All events 9:00 AM Make up day if inclement weather