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All Distance Runners Schedule Distance Training Mon 25th Apr - 3:15 - 4:45 on track Tues 26th Apr - 3:15 - 4:45 on track Wed 27th Apr - 3:15 - 4:15 on track Thurs 28th Apr - Meet at Home to Hart 3:00pm Fri 29th Apr - 3:15 - 4:15 on track Sat 30th Apr - 9:00 am - 10:30 am on track Hurdle Practice Schedule The hurdle workout for spring break is Monday-Friday 4:15-5:30ish (it is the same time as the sprinters workout) Depending on the sprinter's workout, the hurdlers will either be doing the sprint workout or the hurdle workout. The normal workout that is not spring break but will resume after spring break is: -Monday(sprint workout) 3:15-5:00 -Tuesday and Wednesday(hurdle workout) 3:15-5:00 -Thursday (track meet day) -Friday (sprint or hurdle workout) 3:15-5:00 Sprinters Schedule (Spring Break) Monday - Friday: 4:15 to 6:00 p.m. at West Ranch Saturday: 10:00 a.m. at College of the Canyons Throwers Practice - Spring Break Monday 4:30 - Meet at Weight room, lift, then go to rings to throw Wednesday 5PM at COC - upper field Thursday 4:30 - Meet at Weight room, lift, then go to rings to throw Pole-volt Schedule Monday 4th - 2:30 Tuesday 5th - 2:30 Wednesday 6th - TBA Thursday 7th - TBA Friday 8th - TBA   High Jump Schedule Monday 3:15 until Tuesday 3:15 until Weight room w/coach Dave Wednesday 3:15 until Thursday meet Friday 3:15 until  Light day Long/Triple Jumpers Schedule Tuesday   3:15 - 5:00 Wednesday  3:15 - 5:00 Thursday   3:15 - 5:00 Friday 3:15 - 5:00 Saturday 9:00 - 11:00 Multi-Discipline athlete schedule If you are an athlete who is taking part and training in more than one discipline you MUST adhere to the schedule below. Failure to do so may result in your being marked as absent. Pole Vault/Sprinters Pole Vault/Distance Mondays - Train with Sprint Group Mondays - Train with Distance Group Tuesday - Train with Sprint Group Tuesdays - Train with Distance Group Wednesdays - Pole Vault Group Wednesdays - Pole Vault Group Thursday - Sprinters till 4:15 then P.V. Thursday - Distance till 4:15 then P.V. Fridays - Train with Sprint Group Fridays - Train with Distance Group Saturdays - Train with Sprint Group Saturdays - Train with Distance Group Sprinters/Long and Triple Jumps Sprinters/Throwers Mondays - Train with Sprint Group Mondays - Train with Sprint Group Tuesday - Train with Jumps Group Tuesdays - Train with Sprint Group Wednesdays - Train with Sprint Group Wednesdays - Train with Throwers Thursday - Train with Sprint Group Thursday - Train with Sprint Group Fridays - Train with Jumps Group Fridays - Train with Sprint Group Saturdays - Train with Jumps Group Saturdays - Train with Throwers Pole Vault/High Jumpers Sprinters/Hurdlers Mondays - Train with High Group Mondays - Train with Sprint Group Tuesday - Train with High Group Tuesdays - Train with Sprint Group Wednesdays - Pole Vault Group Wednesdays - Train with Hurdle Group Thursday - High till 4:15 pm then P.V. Thursday - Train with Hurdle Group Fridays - Train with High Group Fridays - Train with Sprint Group Saturdays - Train with High Group Saturdays - Rest