West Ranch High School

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Mike Kane » Body Conditioning

Body Conditioning

Goals for Body Conditioning Class.
  • Safety First
  • Good Form is First and Foremost
  • Proper Attire ie. Shoes, Shorts, Sweats, and Shirt
  • Good Form is First and Foremost
  • Warm Up is a Must
  • Good Form is First and Foremost
  • Be a Great Weight Room Partner
  • Good Form is First and Foremost
  • Self Motivation
  • Only Positive Attitudes Allowed
 
Some activities that we need to know for Body Conditioning Class:
 
How to perform a proper Kettle Bell swing: