Body Conditioning
Goals for Body Conditioning Class.
- Safety First
- Good Form is First and Foremost
- Proper Attire ie. Shoes, Shorts, Sweats, and Shirt
- Good Form is First and Foremost
- Warm Up is a Must
- Good Form is First and Foremost
- Be a Great Weight Room Partner
- Good Form is First and Foremost
- Self Motivation
- Only Positive Attitudes Allowed
Some activities that we need to know for Body Conditioning Class:
How to perform a proper Kettle Bell swing:
Proper Kettle Bell Goblet Squat:
